Should You Use Products That Contain Talc?

Should You Use Products That Contain Talc?

We’ve all heard of talcum powder. You may have use...
Female Viagra Not Working - What’s Next?

Female Viagra Not Working - What’s Next?

Has your sex drive taken a hit?   Throughout...
The Kegel Conundrum: Do You Really Need to Exercise

The Kegel Conundrum: Do You Really Need to Exercise "Down There"?

If you find that you “pee a little” when you exerc...
5 Accessories that Can Help You Have a Better, Greener Period

5 Accessories that Can Help You Have a Better, Greener Period

In the day and age of everything green, can this c...
6 Habits and Lifestyle Factors That Increase the Risk of Miscarriages

6 Habits and Lifestyle Factors That Increase the Risk of Miscarriages

Oh, baby!Getting pregnant can be one of the most e...
10 Menopause Facts You Need to Know

10 Menopause Facts You Need to Know

Are you experiencing hot flashes and night sweats?...
Is it a Hot Flash? The Signs

Is it a Hot Flash? The Signs

Women refer to it as the “M” word. They’re talking...
8 Signs of Perimenopause

8 Signs of Perimenopause

Perimenopause is a time of transition to menopause...
6 Shocking Hot Flash Triggers

6 Shocking Hot Flash Triggers

It starts as a warm glow in the head or neck regio...
Alternative Menopause Therapies

Alternative Menopause Therapies

Tamara shops at natural food stores. She adds natu...
Revealed! 5 Surprising Conditions That Cause Hot Flashes

Revealed! 5 Surprising Conditions That Cause Hot Flashes

It’s not unusual to feel warmly about someone. It’...
4 Effective Ways to Treat Hot Flashes

4 Effective Ways to Treat Hot Flashes

Sarah woke up from a sound sleep. Her body was soa...
Must-Read: Signs You Need HRT

Must-Read: Signs You Need HRT

Menopause and perimenopause are natural conditions...
Is It a Yeast Infection or Something Else?

Is It a Yeast Infection or Something Else?

About three-quarters of all women will get a vagin...
5 Ways to Avoid Yeast Infections

5 Ways to Avoid Yeast Infections

Do you itch “down there?” Uh oh - it might be a ye...
Safe International Solo Travel for Women

Safe International Solo Travel for Women

Can’t find that perfect travel mate? Why not go al...
6 Pregnancy Complications That Kill

6 Pregnancy Complications That Kill

Oh, baby! We associate pregnancy with happy times...
The Risks of Having Dense Breasts

The Risks of Having Dense Breasts

Do you trust the accuracy of your mammograms? Mayb...
5 Things That Might Make You Taste and Smell Weird “Down There”

5 Things That Might Make You Taste and Smell Weird “Down There”

Let’s face it -- how you feel “down there” is an i...
5 Common Reasons You May Need a Hysterectomy

5 Common Reasons You May Need a Hysterectomy

As females, things don’t always go as planned-espe...
Ouch! Take the Pain Out of Mastitis

Ouch! Take the Pain Out of Mastitis

Mastitis is a painful condition that develops in b...
The Dangers of a VBAC

The Dangers of a VBAC

Attempting a vaginal birth after having a baby thr...
PMS? The Health Risk You May Face Later in Life

PMS? The Health Risk You May Face Later in Life

PMS. We all know the acronym, but how many of us r...
3 Women Talk about Single Sex at an Older Age

3 Women Talk about Single Sex at an Older Age

Are you older than 35 and recently single? If so,...
Could You Be at Risk for a Molar Pregnancy?

Could You Be at Risk for a Molar Pregnancy?

Molar pregnancies happen when fetal tissue becomes...
5 Uncommon Signs of Breast Cancer

5 Uncommon Signs of Breast Cancer

The time has come to take care of business. Your b...
5 Celebrities with the BRCA Gene

5 Celebrities with the BRCA Gene

We’ve all heard the story of Angelina Jolie’s prev...
5 Causes of Pelvic Pain

5 Causes of Pelvic Pain

There are myriad reasons for pelvic pain in both m...
Treatments for Pelvic Organ Prolapse

Treatments for Pelvic Organ Prolapse

Pelvic organ prolapse (POP) is as old as written h...
7 Ways to Avoid Toxic Shock Syndrome

7 Ways to Avoid Toxic Shock Syndrome

In the late 1970s, a strange new disease appeared...

4 Effective Treatments for Leg Cramps

August 11, 2020
It can stop you in your tracks. It can wake you out of a sound sleep. It’s that sudden, searing pain, locked-up muscle and overwhelming urge to yell out in agony. It’s a leg cramp.

They can strike at any time and for many reasons, and for most people, the only thought that accompanies the episode is “When is this going to end?” Also called a charley horse, a leg cramp is a spasm (involuntary contraction) that most commonly affects the muscles in the calf but also can affect thigh muscles or the feet. These cramps may last anywhere from 10 seconds to 10 minutes. Many times, these cramps occur in the middle of the night, interrupting your sleep and jolting you out of your slumber and into a bewildered, pained state. However, leg cramps can also occur in daytime hours when you are participating in exercise such as running or biking -- or for no apparent reason at all.

Causes of Leg Cramps


It is often difficult to pin down what exactly causes muscle cramps, but some typical reasons include dehydration, strenuous exercise, sitting in an awkward position for an extended period of time or muscle trauma. Additionally, some medications can cause leg cramps, including certain steroids, diuretics or birth control. Cold weather may contribute to the likelihood of leg cramps in some situations. Consider these additional possibilities as causes for your leg cramps and seek medical attention if you need guidance managing your symptoms.

MISSING MINERALS: Many people are unaware of the need the body has for certain minerals and nutrients in order to maintain optimal performance and health. If your diet lacks minerals such as calcium, magnesium or potassium, you may be more prone to leg cramps. Consider adding these minerals into your diet through food choices or taking supplements that will add the appropriate levels to your daily intake.


STUNTED BLOOD SUPPLY: Also known as arteriosclerosis of the extremities, narrowing of the arteries that bring blood into the legs can cause cramping. This may be a result of exercise and often goes away once you end your exercise session and cool down.